We should take a lot of precautions immediately after eating. Sometimes, after eating, some people feel lazy and sleep immediately because of some of our habits. The reasons for these habits are that we use some of the things that adversely affect our health immediately after eating. So let us know what things should not be consumed immediately after eating. Often in the summer days, we drink cold water immediately after eating. But it is very harmful to our health. Drinking cold water causes food flakes to hinder our digestion. Therefore, it is right to drink water after at least 45 minutes of eating. After eating, you should drink light humming or room temperature water.
Some people have a habit of taking tea or coffee after eating. But the element called tannin in it slows down the process of our digitization. Because of that, we have problems such as loss of appetite, dizziness, cold hands. This may also cause anemia to be consumed by tea or coffee only after one or two hours of eating. It is known to everyone that smoking is injurious to health, but smoking after eating is even more dangerous. Smoking a cigarette after eating is equivalent to ten cigarettes, the risk of ulcers increases manifold.
Eating fruit is considered to be very good for health, but is it more beneficial if it is eaten on an empty stomach. Consuming fruits after eating is difficult to digest, and the full benefit of fruits is not available to our bodies. You can include fruits in your food in the form of snacks. Some people go to bathe immediately after eating, but it is harmful in terms of health because the process of digesting food requires a certain temperature, but because of bathing, our body cools down so that the food is not properly cooked. Therefore, you should avoid bathing immediately after eating.
After home and office work throughout the day, we get tired and often fall asleep immediately after dinner. But it is also very important to digest it after eating. So we need to walk for a while after eating. Immediately after eating, there may be problems such as chest irritation, snoring in sleep.
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