Today every second person is under stress about something. The biggest issue of anxiety and stress is how we manage our daily diet. Yes, nowadays, people eat food to taste more than nutrition. Whereas a person's diet should be such a way that he takes care of his physical development as well as his mental nutrition. Our mental health primarily depend on our eating habits. So here are five superfoods which will keep you away from stress, taking care of your mental health.
Water: You have to get into the habit of drinking water first to relieve stress. A person should drink at least eight glasses of water throughout the day. By doing this, there is no problem of dehydration in the body. A recent research also found that dehydration spoils a person's mental concentration level.
Breakfast: The morning breakfast serves to maintain the metabolism of the body. A health-related research has shown that people who do not miss a morning breakfast are 30 percent less likely than those who do not.
Vitamin D : Vitamin D serves to nourish both the mind and the body. Because of which the person does not have to face depression. Psychologists have found that those who don't consume the adequate amount of Vitamin D faces more mental stress, while depression is less in people taking the required amount. The best sources of vitamin D are sun rays. Standing in front of the sun twice a week for 30 minutes will benefit you.
Omega 3 : People with mood-lifting should include things in their diet that contain omega 3 fatty acids. Omega 3 fatty acids are effective in treating depression. It not only ends depression of the person but also works to cure asthma and arthritis. Fish, walnuts, flaxseeds, olive oil and thick green leafy vegetables are vita sources of omega 3 fatty acids.
Caffeine : You must break the friendship with caffeine to get the stress away from life. Yes, caffeine increases the likelihood of panic attacks in people who have an angina disorder.
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