Diabetes is a disease that has disturbed millions of people in the world today. India is termed as the capital of diabetes. Due to irregular catering and use of wrong things, people are facing many health problems in today's time. Diabetes is also one of these problems. However, you should take special care of your catering to avoid this disease. Today we will tell you about the intake of certain things that will reduce the risk of diabetes.


Linseed can play a significant role in reducing the risks of diabetes. Linseed, rich in the properties of insoluble fiber, works to control blood sugar levels in the body. Linseed is also helpful in reducing the risk of heart disease.


Broccoli, which enhances the flavor of Indian cuisine, holds a prominent place in green vegetables. Broccoli contains abundant amounts of magnesium and vitamin C. The use of broccoli reduces the level of insulin of diabetes patients. It also helps to protect broccoli cells from harmful free radical damages.

Dry Fruits

The use of dry fruits can be beneficial to avoid the problem of type 1 and type 2 diabetes. Nuts like walnuts, pistachios, almonds, cashew nuts reduce blood sugar levels in the body. You can also use them daily.


Garlic not only enhances the taste of our food but also has many health benefits. Garlic has the properties of reducing blood sugar, reducing inflation, and reducing bad cholesterol. Because of these characteristics, garlic helps to protect you from a disease like diabetes.

Apple Cider Vinegar

Apple vinegar is used to make many things in homes. It can also be beneficial to protect you from a disease like diabetes. With its intake, both blood sugar and insulin are controlled very quickly. To avoid diabetes, two teaspoons of apple vinegar should be consumed every day.


The villa probiotics found in curd can be beneficial in protecting against severe diseases like diabetes. You can also use yogurt as lassi.

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