If milk is called the whole diet, make it a part of your daily diet. With milk, you can take all the food. Many things make your health when you take it with milk, but on the other hand, it is not correct to take a combination of certain things with milk. So let's know about them so that we can use this whole diet to make it fully good health.
1. Milk and Salt:
Milk contains calcium. Taking milk and salt together disrupts the process of digesting. However, some milk substances such as cheese, yogurt, and butter can be taken with salt.
2. Milk and High Protein Source:
Milk and eggs and meats are forbidden to eat together. It also decreases the energy level of the body. It is advisable to eat water vegetables such as onions, broccoli, and salad.
3. Milk and starchy food:
Dairy products such as milk, cream, and cheese should not be taken with high starchy foods like maida, pasta, or bread. They need a lot of energy to digest, so it has to be two to four with problems such as fatigue, indigestion, gas, and flatulence after eating.
4. Milk and food:
Taking tea or coffee after eating does not give us the nutrients of the food. This disrupts the digestive process. In addition, taking caffeine with food destroys many nutrients of the food.
5. Milk-based serials/citrus juice:
Citrus juice contains acids. When milk is taken with acids like juice, it makes mucus. Drinking milk and juices together is a difficult task, so take juice half an hour before drinking milk.
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