Rice is formed of various layers. Brown rice and white rice are developed only in the process of separating these layers. You must have seen several people debating about white rice and brown rice; however, do you really know which one is better for your health? We are going to tell you which rice will be advantageous to you in terms of nutrition and health.
Brown rice is created after removing the outer layer of the rice. Only by removing the outer layer, all the nutrition retains in the brown rice. This is the most suitable choice for those who are conscious of the whole health and have the desire to lose weight. Brown rice contains a large amount of fiber, protein, and vitamins. When brown rice is sent in mill for further cleansing and shell removal, rice polishing is done there. In this process, an extra layer of rice (aleurone) is extracted. It converts into white rice. In this process, most of the nutrients are eliminated. However, it has more carbs.
Brown rice contains high fat in comparison to white rice. White rice is polished, so it has a low-fat content. A bowl of brown rice holds 206 to 216 calories. It also contains additional essential vitamins like iron, B1, and B3. A cooked bowl of white rice has 206 calories, and it is phytic acid-free. Because white rice contains low fiber and protein, it is easily digestible without any hassle. While brown rice takes time to digest as it contains more fiber. Brown rice is a healthy choice for diabetic patients as it has a low glycemic index, i.e., GI. Eating brown rice does not raise blood sugar levels as compared to white rice. Eating brown rice each day also lessens the risk of diabetes.
Brown rice also carries anti-oxidants, so it also reduces aging effects. It has a higher amount of selenium than white rice, which keeps you away from hazardous diseases like heart disease, cancer, and arthritis disease. Brown rice helps reduce cholesterol levels. This does not clog arteries and reduces the risk of heart-related diseases. Brown rice has several natural oils that control the level of harmful cholesterol. White rice is better in terms of digestion, but when it comes to health, experts also consider that having brown rice is more beneficial than white rice.
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