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The beauty of your hair and nails depends on your diet. If you take the best diet, your nails and hair remain strong. There is a rainy season, and the corona is prohibited from going to the salon, so you cannot go to the hair spa, manicure and pedicure salon. The problem of hair fall and nail breakdown is serious this season, so you need to improve your diet pattern so that your hair and nails can be strengthened. In this article, we are telling you about some foods that will keep your hair and nails healthy.

Include eggs in your diet-

Biotin and proteins are found in large quantities in eggs. These two nutrients are important for hair and nail growth. Most hair folic proteins are made of protein. If you take a protein-rich diet, the problem of your hair fall will be reduced automatically. Biotin is important for the production of hair proteins called keratin. Not only that, but eggs also are a good source of zinc, selenium, and nutrients needed for hair. An egg is the best food for the development of nails and hair. You must eat an egg in a day.

Dry fruit: According to researchers, every person must eat a handful of dry fruits once a day. Cashewnuts, almonds, walnuts, and peanuts are all rich in nuts, omega fatty acids, vitamins, antioxidants, and minerals. Regular intake of these nuts strengthens hair and nails.

Use of tomatoes: Tomatoes are a good source of vitamin C and include all important carotenoids, including lycopene and beta-carotene. All of them protect the skin from the sun's harmful rays. Tomatoes strengthen hair follicles and prevent hair breakdown.

Include oatmeal in daily breakfast: A bowl of oatmeal is the ideal snack for you. Oatmeal not only fills your stomach but also gives you energy for the day. A bowl of oatmeal is rich in copper, zinc, and vitamin B. All these nutrients play an important role in keeping your hair and nails healthy. Zinc helps to fight the mouth and also keeps the skin healthy.

Included beans in the diet: Beans are rich in protein, zinc, and biotin. All these nutrients help to thicken your hair and nails. The abundant use of beans reduces the likelihood of hair and nails being broken. These are different types of beans rich in fiber, zinc, antioxidants, and proteins, increasing collagen production and making your skin healthier and healthier.

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