Good food means a balanced diet. That is, your food has all the necessary nutrients that your body needs. Sadly, most people eat a lot of fast-food, fried but do not take a balanced diet. There are many reasons. Firstly, we are running all the time. Research is being undertaken to keep us all healthy and healthy. Scientists have made a list of 100 things that we can give our body all the necessary nutrients by making it a part of the diet. Let's stop you from some of these. They will not even become a burden on your pocket and are easily found.

Almonds are a good source of protein. It has a good number of monounsaturated fats that give the power to fight heart diseases. Eating five to seven almonds every day is beneficial for health. 100 grams of almonds have 597 kcal. According to scientists, its nutritional score is 97. Almonds, as well as raisins, are also beneficial for health. It comes in three colors red, light green, and black. Its nutritional score is 51. If you are a non-vegetarian, C-food is best for you. The fish named Red Sniper has a special nutrient that is very beneficial for health. But it needs caution while eating because it also contains dangerous toxins. If it is not thoroughly cleaned, red snipers can also harm the place of profit. According to scientists, its nutritional score is 69.

Citrus fruit, lemon, and other brothers in its family, such as orange, tangerine, Malta, and orange. Citrus fruits are always good for health. They have plenty of vitamin C. This makes our skin shiny. It is also a must to digest our food. Oranges are at the top. It is available in almost all countries in the world. According to scientists, its nutritional score is 51. If you want your skin to shine, eat oranges daily. Pomegranates have a large amount of anti-oxidant. It also has a lot of iron. Eating a pomegranate every day does not lack hemoglobin.

The weather is changing. The summer weather is going to come. This season, the body needs the most water. Therefore, you should eat fruits and vegetables that have plenty of water. Cucumber, watermelon, and melon are similar fruits. In India, melon is produced a lot. It also has plenty of fiber with water. It is beneficial for the eyes. It does not complain of constipation. 100 grams of melons have 34 kcal. Its nutritional score is 50. Cabbage and broccoli are also very good for health. Cabbage is produced in India, and broccoli is a foreign vegetable. It looks precisely like cabbage. But its color is dark green. It is said that tiny insects are hidden in broccoli. So, it needs to be cleaned very well. According to one research, the demand for broccoli in the United States has increased five times in the last 50 years.

Carrots are said to be a panacea for health. They are also found everywhere at a very low price in winter. It has the merit that it can also be eaten raw and is also made by making vegetables or anything else. Carrots are said to have been born in Afghanistan eleven hundred years ago. Thereafter, its cultivation began in other parts of the world. In 1500 A.D., the people of Europe began to produce sentry-colored carrots. In many countries, purple carrots are also produced. Carrots have a large amount of fiber, vitamin A and iron. It also helps to keep the blood clean.

Pod vegetables help to address the problem of cholesterol. Legumes come in many ways. Beans pods, or French beans. All help reduce frozen cholesterol in the body. It would be much better if we put a lot of used ginger in our kitchen. They were used as spices. Its chutney pickles are also formed. Ginger has a large amount of anti-oxidant. These are very beneficial for the body.

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