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Human emotions are more vigorous. If they pass through a good time, they do not flourish. If it passes through bad times, it flies to sleep. Also, electronic devices in the digital world are disappearing because of people's sleep. You need to know what to do and what not to do while sleeping. If you don't know, let's know-

Do exercise daily:

As we all know, people are forced to live in their homes due to the coronavirus epidemic. Because of this, people are working from their homes. Because of the lockdown, people cannot do manual work, which makes them not sleep at night. There must be a daily light exercise for good sleep.

Take a nap:

If you are unable to sleep properly at night, take a 20-minute nap in the day. This can help you to overcome the problem of not sleeping at night.

Stay away from tea and coffee:

If you want to sleep well at night, stay away from tea and coffee. They are found to have caffeine that makes the night sleep fly. If there is a lot of summons, drink one cup of coffee a day.

Stay away from alcohol:

It is believed that alcohol intake leads to sleep, but on the other hand, sleep disappears. This affects the circadian rhythm (sleeping process). If you want a good sleep at night, stay away from alcohol.

Don't use mobile:

Put mobile and gadgets in sleep mode one hour before bedtime at night. It is said that the blue light emanating from these devices affects sleep.

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