Diabetes Diet: The world's largest number of people are diabetic. Diabetes is a disease that gradually destroys your body, so it is also called 'slow killer.' To take care of our kidneys and other organs, we have to pay special attention to our food. Those who are already suffering from diabetes should not only check their blood sugar daily but also focus on what they are eating. The amount of sugar in tea or coffee and other food items should be given special attention, such as glycemic index. The glycemic index is a ranking of carbohydrates in foods, how they affect their blood sugar levels. GI is one of the most important ideas for diabetics, especially when it comes to their diet.
Common foods that can affect your blood sugar levels:
Mango: Mango is called the king of fruits, so this is the preferred fruit for all. However, the mangoes are naturally quite sweet. The glycemic index of mangoes is between 51-56. Because diabetes can be eaten with a middle glycemic index, you must eat mangoes, but also keep in mind the amount.
Potatoes: Potatoes are rich in carbohydrates, and it also contains plenty of starch. The glycemic index in potatoes varies from 58 to 111. Therefore, patients with diabetes should stay away from potatoes so that their blood sugar is balanced.
Pineapple: This fruit is also very much preferred. In pineapple, cholesterol and fat are not equal but are rich in potassium. Therefore, pineapple can be eaten, but it is also important to pay attention to the quantity.
White rice and bread: White bread or rice, both have a high glycemic index. The glycemic index of white bread is 75, while rice 73. This means that both these things should not be included in their diet.
Cherry: Cherry's glycemic index is less than 20. Therefore, they are not only tasty but also healthy for diabetic patients.
Strawberries: If you like to eat strawberries for breakfast or as a snack, it's good news for you. Patients with diabetes can enjoy this fruit without any tension.
Apples: Apples are the most healthy fruits in terms of nutrition. Its glycemic index is 39, which means diabetic patients can eat it. Also, apples prove to be very beneficial for weight loss.
To keep healthy and weight under control, you need not use sugar in any way from your diet. If you have diabetes, do not eat sugar at all, especially processed.
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