When there is a shortage of proteins in the body, there are many problems, such as skin rash, fingernail breakdown, hair loss, weight loss, and excessive appetite, etc. Protein is a very essential element for a healthy body. If the body's protein content is correct, it does not seem to be hungry quickly, and the stomach feels full for a long time. Today we will tell you through this article about 4 foods that are excellent sources of protein.


About 2.6 grams of protein is found in 100 grams of guava. Guava is the best source of protein. Its consumption is very beneficial for health. Because it also contains a lot of fiber. Eating guava also strengthens the digestive system. Not only this, the antioxidants found in guava protect the body from all kinds of diseases.


The sour-sweet-flavored jackfruit is very tasty to eat. Jackfruit also has a very good amount of protein. 100 grams of jackfruit contains about 1.8 grams of protein. In addition, jackfruit is also rich in vitamin B6, which is known to improve metabolism.


Raisins are a good source of iron, fiber, and potassium. 100 g of raisins contain about 3.39 grams of protein. If you like to eat sweet things, use raisins or its made degrees instead of refined sugar. Raisins also control blood pressure.


Apricot rich in potassium and vitamin A, and it is also a very good source of protein. 100 g of apricots contains 1.4 grams of protein. Apricot is a good fruit for blood pressure patients. It has very low sodium content and very high potassium content. 100 grams of apricots get only 1 mg of sodium, while 259 mg of potassium is available.

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Image credit: danishfitness