Usually, everyone definitely does lunch during the day and dinner at night. Lunch is as important as it is necessary to have dinner at night. But many times in a running life, people cannot make the night dinner at the right time. Not only that, some people go to sleep immediately after dinner. If you do so, know how the habit of sleeping can harm your health immediately after eating.

Insomnia: 

Obviously, when the food is not cooked, there will be a feeling of heaviness. There is no question that people face issues with their sleep. If you sleep, you won't be able to sleep properly. Abdominal pain and chest irritation will cause your sleep to crumble again and again. Heaviness in the abdomen may also be felt. Not only that, acidity may cause trouble in your sleep, but it depends on the food thing. At night, the same things should be at dinner, which is light and does not even become gastric.

Weight Gain:

If you lie down immediately after eating, the calories in the food do not get burned. Your weight can also increase. It is said that at night, food should be eaten 3 hours before bedtime so that it can be easily digested and calories burned.

Issue of frequent urine:

When food is not digested, it harms you in one form or the other. Many people, who go to bed immediately after eating, feel the need to go to urine 2-3 times in the middle of the night. Especially if you have a caffeine meal at night, you may have to go to the washroom at night. Many people have a habit of sleeping by drinking tea or coffee at night. Some people prefer to eat baked food or chocolate at night. Such people may also feel the urge to urine again and again at night.

Chest inflammation: 

If you have a habit of sleeping immediately after eating at night, you may face complaining of heartburn. Its direct connection is from sleeping immediately after eating at night. In fact, when someone goes to sleep immediately after eating, the food that has been eaten will not get digested properly. This leads to the cause of acidity, abdominal pain, chest irritation. Many a time, there may be a lot of vomiting and diarrhea due to not digestion of food. So take a walk, a little bit before instead of immediately sleep, or lying after eating. It is expected that you will no longer sleep immediately after eating at night. Eat food at night and eat in the right amount, so you won't have health problems.

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