In the digital era, we are all using a variety of digital devices, more and more. On average, everyday people are using computers, laptops, or phones. There is pressure on the eye muscles due to prolonged watching on the screen of the laptop or phone. Because of this, people's eyes are weak, and there are many problems. The problems that take birth using digital devices are called digital eye strain. Today we will tell you in detail about the symptoms and prevention of digital eye strain.
Symptoms of Digital Eye Strain
Swelling in the eyes
Redness in eye
Itching in the eyes
Pain in neck and shoulders
Prevention and Treatment of Digital Eye Strain
The digital gadgets emerge from blue light, which can be very harmful to the eyes. These gadgets should not be used at all in the darkroom. However, in today's time, there are some glasses in the market that help to prevent the intensity of light of these gadgets. So you must wear these glasses during the use of laptops or mobiles. Also, always keep a distance of at least one foot between the eyes and the screen. Wherever you are using these types of equipment, there should be light, that is, adequate light so that there is no damage to the eyes.
Working in bright glare lights can be very damaging to the eyes. You can use small table lamps when working on the computer. Doing so reduces the brightness of the monitor. In addition, you can also have screen guards on your laptop screen. Never stop using all kinds of digital devices for half an hour before going to bed. Not only that, keep your smartphone away from the bed too. At the same time, you must have a checkup once a year.
Image credit: viennaeyecarecenter