The summer season has begun to wreak havoc. While people are forced to live in homes fearing the coronavirus, people are resorting to AC and cooler to get rid of the rising heat on the other. However, in the sultry heat, people prefer AC more than cooler. Because running it cools the room in a few minutes. In order to get more coolness, people reduce the temperature of AC too much. People sometimes become victims of cold-hot problems. After a long fatigue day in the summer season, we all try to sleep well at night, i.e., better. Taking a good sleep of 6 to 7 hours at night is not only good for physical health but also very much important for mental health. They sleep well at night by adjusting the room temperature through AC. But the wrong temperature of the room is not right for our health.

According to science, the temperature of our room at night should be about 67 degrees Celsius, i.e., 19 °c. The temperature is neither too cold nor too hot. In a room temperature of 19 °c, gold is easy, and sleep is also good.

How room temperature affects sleep

The wrong temperature of the room can spoil our sweet sleep. When you do not sleep, the whole night is changed. To get a night of good sleep, we should make the AC before bedtime. Because our body starts cooling before bedtime at night. The process of cooling the body continues until it reaches its low point by 5 o'clock in the morning.

What else can you do for good sleep?

In addition to setting room temperature, you should make sure that your bedroom has darkness and peace. At the same time, your mattress should also be comfortable and try to use cotton bedsheets, especially during the summer season.

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Image credit: time