You must put your health first as you prepare for Chaitra Navratri 2023, which runs from March 22 to March 30 this year. Fasting, prayers, and festivities are part of the nine-day Hindu festival honoring Goddess Durga's nine forms. Although religious devotees fast for nine days, many people use this time for healing and renewal. Some people may view fasting as a detoxification process. As a result, your energy levels will decrease as you fast. But by sticking to some simple advice, you can stay energized throughout Navratri.
Ways to stay energized during Navratri
1. Eat small and frequent meals.
You must consume three substantial meals every day. Instead, choose to have five or six modest meals during the day during Navratri. According to Pathania, doing so will aid in preserving blood sugar levels and prevent a lethargic feeling. Additionally, cooking with sendha namak (rock salt) is a great technique to keep your blood pressure healthy while fasting for a lengthy period. Also, chapati and pooris made from kuttu (buckwheat flour) are suitable substitutes for staving off hunger.
2. Consume high-protein foods.
People typically refrain from consuming grains and pulses, which are high-protein foods, during Navratri. However, consuming protein-rich foods like almonds, milk, yogurt, and paneer can always make up for this.
3. Stay hydrated.
Drink water and fresh fruit juices when fasting to stay hydrated. According to the expert, it also helps in digestion and helps the body detoxify. Coconut water is another nutritious choice that helps keep your body energized and active throughout fasting.
4. Avoid oily, fried, and artificially sweetened foods.
Fried and oily foods don't give you more energy because they're hard to digest and can make you feel lethargic. Pathania advises choosing healthier options like baked or grilled cuisine. Jaggery or honey should be used instead of artificial sweeteners during this time. Another possible healthier substitute is raisins.
5. Consume more fruits and vegetables.
Fiber, minerals, and vitamins, are abundant in fruits and vegetables. They also keep you feeling full and supply the body with vital nutrients. So while fasting during Navaratri, choose foods like bananas, apples, sweet potatoes, sabudana, makhana, tomatoes, cabbage, and capsicum.
6. Exercise regularly.
According to the expert, light workouts like stretching, yoga, or walking can aid blood circulation, stress reduction, and energy maintenance. It's important to keep in mind that fasting doesn't mean starving oneself, but it does mean that physical activity should be done in moderation to prevent weariness and overexertion.
7. Get adequate sleep.
You must obtain adequate sleep to keep your energy levels up throughout Navratri. Try to sleep for at least 7 to 8 hours each night. During active fasting, short 15-20 minute naps can assist in recharging the body and maintaining stable energy levels. You can also test out some methods to improve your nighttime sleep.
8. Practice stress-reducing techniques.
Practice deep breathing, meditation, or other stress-reduction methods to keep calm and energized, advises Pathania. Stress can deplete your energy levels. Yoga can relax the senses when practiced with soft, spiritual music.