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If you go many days without drinking water, you will be in a bit of trouble. However, the idea is that eight glasses of water is required. Although, ensuring that hydrating is important, how many of us view hydration does match as per the science. Below, we are discussing the most common ways of drinking water wrong.
Drinking More Water than required
The majority of healthy people adequately meet hydration requirement by letting thirst be their guide. If you are forcing to chug through gallons of water, then might be drinking too much. Drinking much water can result in hyponatremia, water intoxication, is a condition in which the level of sodium become dangerously low and can lead to swelling in the brain, coma and seizures.
You leave a Glass on Your Night Stand
If you drink too much water right before bed, then you can find yourself waking up many times to urinate. You can go for fluid intake about three hours before bedtime that will allow the body to process the water.
You are Drinking Water from Plastic Bottles
You must stop drinking water from plastic bottles. These throw-away bottles are made with Bisphenol A, hormone-disrupting chemical that negatively affect fertility in both men and women, can lead to cancer, and also been linked to obesity.
You forget to take a glass on Waking
If you will not drink water in the morning, then the metabolism will take a hit. During sleep, the body’s metabolic function slows down and the body just went around eight hours without fluids, essential to hundreds of the metabolic processes.
You don’t realize that the body require Water rather than Food
People wrongly respond to thirst more than 60 percent of the time by eating instead of taking water. And you end up eating more calories than required.